Multifunctional Home Fitness Equipment: Rowing is an excellent aerobic exercise and strength training exercise; It can exercise chest, core, abdomen, gluteal muscles, upper body and lower body, and burns while enhancing strength Calories
Adjustable Resistance: Using a rowing machine is a good way to improve overall health, with small impact and easy joints, suitable for all ages and fitness levels; through the adjustable resistance mechanism, users can achieve ideal training
Digital Monitor Design: Built-in digital monitor, you can track your exercise progress, including time, count, total, calories and scanning functions; you can fix the adjustable pedal strap to your foot and use it as needed Stabilizer adjustment rowing boat

Rowing machine; Low impact workout that engages all major muscle groups such as your arms, legs, back and core muscles, this rowing machine will help to build total body strength from the comfort of your own home
Magnetic resistance; With 12 adjustable resistance levels, you can alter your workout to your rowing experience with just the simple twist of a dial, this rowing machine provides a smooth and quiet indoor exercise experience
Tracking; Keep track of your workout using the LCD console display, it shows number of strokes, calories burnt, time and distance covered, this helps to keep you motivated and help you aim on improving with every workout you do

The NO. 077 Trainer includes access to an online training video within the package. For a preview of the training videos, please see here (The training video is ONLINE ONLY and package will not include a DVD): sunnyhealthfitness.com/pages/no-77workout
Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.