🏆 LARGE & COLORFUL set of 2 posters. Each poster 17″ x 27″ is printed with premium ink and made from high-quality 135 lb coated paper with the tear resistant 1.5 mil lamination for added durability. These high quality designed wall charts are long-lasting and great for any exercise environment, whether that’s at home, crossfit box, gym or fitness club. Arrives rolled in a protective tube to ensure it gets to you in a great shape.
🎯 MAXIMIZE YOUR WORKOUTS. Given the many movements within the realm of crossfit, there is virtually no limit to the combination of movements and rep schemes that can make up a WOD. We analyzed 5624 WODs to find 45 movements that are the part of any WOD. There are almost infinite variations you can easily make from each of these core movements. The clear explanations and visuals will you use proper techniques to maximize the great effects of full body exercise.
🏋️ POSTERS CONTAIN 45 exercises with clear and precise start/finish positions. There are 3 categories of movements: (1) Olympic Lifts – the snatch and the clean and jerk – are commonly used by elite athletes in different sports to train for both explosive and functional strength; (2) 9 Foundational Movements that help you build lifting skills safely and effectively; (3) full range of Weightlifting and Gymnastics exercises for crossfit and functional training. Become your own perso