SELF-MASSAGE YOUR MUSCLE PAIN AWAY: Relieve aches, pain, and muscle tension with a Core Balance 45cm Foam Roller. Overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. Foam rolling your muscles is an effective way to loosen knots, relieve tightness, and speed up your recovery time after a workout.
MEDIUM-DENSITY EPE FOAM CONSTRUCTION: The roller has a medium-density EPE foam construction. EPE is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. The roller is perfect if you’re a first-time user and your muscles aren’t used to the intensity of rolling.
45CM LONG FOR GREATER VERSATILITY: The foam roller measures 45cm long and has a diameter of 15cm. Its short size helps to provide a more targeted massage than a longer roller for greater versatility when rolling. It’s perfect for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs.