PROVIDES SUPPORT FOR BALANCE & STABILITY – Yoga blocks are an essential part of any yogis kit. For women, for men, for everybody and every body! They provide balance and stability for your yoga poses so you can deepen your stretches, build strength and improve flexibility. Used as an extension of the body, blocks can support your arms, feet, back, head, knees and hips.
IDEAL FOR BEGINNERS TO EASE INTO YOGA – Blocks are highly recommended for beginners. Use a block to alter your poses to match your current level of flexibility and progress at your own pace with extra confidence. If a pose feels tight or strenuous, use a block for added stability to minimize any pain and reduce the risk of injury.
IMPROVE POSES WITH CORRECT BODY ALIGNMENT – When trying to master a new or an existing pose, use the support of a block or two to find balance and position your body correctly. Place the block at low, medium or high positions to support a full range of motion to properly engage and support your muscles, helping you reach more advanced poses quicker.