12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance
DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.

💎VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat. The abs & core training machine for immediate and visible results! A fun and easy-to-use machine to enjoy your daily workout
💎ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program. In a few minutes a day, you can train and do exercise to legs, arms, buttocks and abdominals. You can train your entire body at home for a full workout , combining cardio exercise and toning exercises
💎ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 lb of resistance. Continually strengthen all your muscles by combining cardiovascular and toning exercises for a full body workout in just 10 minutes