The adidas Door Gym is a cost-effective, space efficient and versatile piece of home training equipment designed to build your upper body strength and improve your posture by straightening your shoulders and strengthening your core and back.
Fitted with strategically placed padded hand grips, the 3 pull-up variations help to target your biceps, shoulders, upper and lower back and core. The Door Gym can also be used on the floor to give you a greater range of movement for press ups and dips, targeting your chest and triceps.
The counterbalance system safely secures the Door Gym to the majority of doors. It’s worth having a look at the Door Frame Sizing Guide shown with the product images to ensure your door is a standard size. Adjustable frame padding is included to ensure your door frame is not damaged when in use.

NO DAMAGE TO THE WALL: No screws, no assembly, no drilling, ready for immediate use. The assembly and disassembly on or from the door frame only take a few minutes. Ideal for pull-ups, push-ups, boxing and other muscle-building exercises.
COMFORTABLE AND ERGONOMIC DESIGN: The ergonomic handle with a wide grip angle offers maximum comfort and support, ideal for training and increasing the width of the latissimus dorsi. Wide crossbar with angled handles for easy training enjoyment. Soft foam handles for comfort, durability and slip resistance.
DURABLE MATERIAL: It is made of solid carbon steel, is robust and can withstand a maximum load of up to 150 kg. It offers you a safe fitness experience without worrying about stability. 2 removable, padded plastic pads prevent damage to your door frame and effectively prevent scratches and marks.