【Neezee Rowing Machine】Neezee focuses on the development and design of large-scale fitness equipment, cooperates with a number of gyms, and has refined the design and function after the inspection of 100 engineers and 2,000 fitness experts. Thereby producing premium, professional and practical fitness machines.
【16 Levels of Adjustable Resistance】The well-built magnetic rowing machine has 16 resistance levels, starting from the low levels to warm up your body, gradually increasing to get more resistance to burn fat, and strengthen muscles. Enjoy an energetic fitness journey.
【Smooth Gliding Operation】Smooth slide on aluminum slide rail, comfy handle and non-slip foot pedals provide more balance and encourage an ideal rowing position, you will experience an excellent workout while every stroke.

The NO. 077 Trainer includes access to an online training video within the package. For a preview of the training videos, please see here (The training video is ONLINE ONLY and package will not include a DVD): sunnyhealthfitness.com/pages/no-77workout
Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.