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Plates
METIS Olympic Bumper Plates [Pairs] – Bumper Weight Plates for Olympic Barbell Bar | Choose Between 5kg – 25kg Weight…
PlatesMETIS Olympic Bumper Plates [Pairs] – Bumper Weight Plates for Olympic Barbell Bar | Choose Between 5kg – 25kg Weight…
CHOOSE YOUR PAIR OF OLYMPIC BARBELL BUMPER PLATES – The bumper plates come in pairs, with 5kg plates, 10kg plates, 15kg plates, 20kg plates & 25kg plates available.
COMPATIBLE WITH ANY 2INCH OLYMPIC BAR – The 2in steel inner ring on the fitness weights means the rubber barbell weights are compatible with any standard 2in Olympic barbell bar.
MADE FROM BLACK VIRGIN RUBBER – Manufactured from black Virgin rubber, the bumper plate weight set is non-smelling and highly durable for long-lasting performance.SKU: n/a -
Bars
POWER GUIDANCE Barbell Pad Squat Pad, Neck and Shoulders Thick Protective Foam Pad, for Squats, Lunges, Hip Thrusts…
BarsPOWER GUIDANCE Barbell Pad Squat Pad, Neck and Shoulders Thick Protective Foam Pad, for Squats, Lunges, Hip Thrusts…
Multifunctional Barbell Pat: This is the POWER GUIDANCE upgraded multifunctional barbell mat for standard and Olympic barbells, suitable for a wide range of exercises such as hip thrusts, squats, bench presses and lunges.
Better Protection During Exercise: The interior is made of high-density foam approximately 1.8 inches (3.8cm) thick and resistant to deformation, the exterior is wrapped in comfortable faux leather and the lining is secured with push-pull Velcro. All this helps to protect your shoulders, neck and hips from the heavy pressure of the barbell, protecting yourself from bruising and reducing the risk of injury.
Good fixation and safety: the built-in Velcro fasteners and reinforced PU holster keep the barbell pad firmly in place, allowing you to concentrate on your training without worrying about shifting or slipping.SKU: n/a -
Lipid
Choline Supplement 716mg (Offering 700mg Active Choline) – 3 Months Supply (180 Vegan Choline Capsules) – Choline…
LipidCholine Supplement 716mg (Offering 700mg Active Choline) – 3 Months Supply (180 Vegan Choline Capsules) – Choline…
Why Choose WeightWorld’s Choline Bitartrate Capsules?: WeightWorld Choline Supplement has a superior bioavailable formula allowing your body to absorb maximum nutrients. Each of our Choline capsules serves 213.75mg L Choline Bitartrate out of which 83. mg is pure Choline to benefit your daily life (you can consume 2 capsules to get 427.5mg). Choline Bitartrate, a form of choline combined with tartaric acid, has a higher absorption rate than pure choline or choline inositol tablets available.
Essential Supplement for Your Daily Routine: Choline is an essential nutrient, mostly found in foods like fish, eggs, meat, and more. Choline is known to contribute to the maintenance of normal liver function, making it a great liver health supplement. It also contributes to normal homocysteine metabolism and normal lipid metabolism (EFSA Approved). Our expertly formulated easy to swallow choline vegan capsules consist of only premium grade ingredients maintaining our quality standard.
Highest Supply (180 Choline Powder Capsules): Each WeightWorld’s Choline Bitartrate bottle comes with 180 capsules, which is the highest supply as compared to most of our competitors in the market. Our capsules (not Choline tablets) easily fits in your diet for your overall health. Based on a 100% natural liver health formula our capsules are allergen-free. These capsules are easy to swallow, unlike other liver tablets or nootropic supplement that are bitter to taste.SKU: n/a -
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Flexbands
Fasce Elastiche Di Resistenza Liveup Sports Elastiche Fitness Banda In Palestra o Mentre Sei In Viaggio – Tonifica i…
FlexbandsFasce Elastiche Di Resistenza Liveup Sports Elastiche Fitness Banda In Palestra o Mentre Sei In Viaggio – Tonifica i…
Three resistance level – 15 pounds (Pink) and 20 pounds (Green), 30 pounds (Blue), 40PFUND (Grey), all at 4 foot in length.
Eco-friendly material 100% latex free, high quality rubber and thermoplastic rubber foam. We are a 100% new from Pro-Manufacturer and care very against manufacturing and the outer material. The set Double safety straps in the handle reduce wear and extend the service life of one side of ribbon.
Excellent quality: These elasticated exercise bands with TPR mud foams are hard wearing and designed to take. These exercise bands are stable and the last. You can be repeatedly years of stretched and are made of natural latex, an environmentally friendly material.SKU: n/a
Cardio Training
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Cross Trainers
(Taelec-Tric) 9V 500mA AC-DC Adaptor Power Supply for York Fitness Aspire Cross Trainer 52056
Cross Trainers(Taelec-Tric) 9V 500mA AC-DC Adaptor Power Supply for York Fitness Aspire Cross Trainer 52056
Make sure this fits by entering your model number.
Compatible with: York Fitness Aspire Cross Trainer 52056
Brand New, High Quality Replacement AC Wall Power Supply Adapter Charger, not original but 100% compatibleSKU: n/a -
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Exercise Machines, Treadmills, Treadmills exercise machine
Treadmill, XEO HOME, Folding Treadmills For Home, Heavy Duty 1.5Hp, LCD, 12Pre-Programs, Pad, Mobile & Water Bottle…
Exercise Machines, Treadmills, Treadmills exercise machineTreadmill, XEO HOME, Folding Treadmills For Home, Heavy Duty 1.5Hp, LCD, 12Pre-Programs, Pad, Mobile & Water Bottle…
XEOHOME TREADMILL: Our treadmill foldable will provide a perfect solution for you. Great running machines for home exercising, you can be walking, jogging or running at home or in your personal office.
QUIET MOTOR & SHOCK ABSORPTION SYSTEM: A smooth and ultra-quiet 1.5HP treadmill motor, durable steel frame makes up the treadmill’s shock reduction & noise reduction system, less noise make you’re running quiet & comfortable, shock-absorbing.
LCD DISPLAY: Tracks all necessary performance statistics with LCD Display while running on this compact treadmill with screen which includes speed, time, distance, pulse and bottle holder.SKU: n/a -
Exercise Bikes
Sport24 Stationary Upright Exercise Spinning Bike for Home with 8kg Flywheel, LCD Screen, Multi-Resistance Levels…
Exercise BikesSport24 Stationary Upright Exercise Spinning Bike for Home with 8kg Flywheel, LCD Screen, Multi-Resistance Levels…
🚴TAILORED CUSTOMISED SPINNING BIKE- SPORT24’s Fully adjustable indoor bike tailors to your requirement. The adjustable seat adjusts a total of 6 ways with a soft and comfortable seat pad to help relieve pressure. The 5 level Adjustable Non-Slip handlebar further helps to provide a cycling experience tailored to you. The comfortable and secure pedals enhance your performance helping you burn even more calories and also fit for all sized feet
🚴DURABLE SAFE EXERCISE BIKE FOR ALL- Our sturdy design and upgraded 8Kg Flywheel helps improve your cardiovascular system and strengthens and develops a vast array of muscles especially your Legs, Glutes, Abdominal muscles and Arms through the different resistance levels that are easily adjustable. This is the perfect fit for most riders with a 150kg/330lbs max weight
🚴MODERN MULTIFUNCTIONAL REAL-TIME FEEDBACK LCD DISPLAY- The newly updated LCD Monitor allows you to track time, distance, speed, pulse and how many calories you have burned. This truly does allow you to have a real time understanding of your healthSKU: n/a -
Rowing Machines
Hohong Rowing Machine Cover,Indoor Rowing Cover for Concept2 Dust-proof Fitness Equipment Covers（241x61x41-102cm）
Rowing MachinesHohong Rowing Machine Cover,Indoor Rowing Cover for Concept2 Dust-proof Fitness Equipment Covers（241x61x41-102cm）
✅PREMIUM MATERIAL：The Rowing Machine Cover is made of high-quality waterproof 210D Oxford cloth, which is good durability,tear-resistant and fade-resistant, and the internal silver coating can effectively protect your scooter from sun aging.
✅UNIVERSAL SIZE：241x61x41-102cm, fits different styles and brands rowing machine．Please Measure your machine size before purchasing.
✅WINDPROOF TELESCOPIC ROPE:An adjustable cord around the bottom ensures cover remains secure over rowing machine, no need to worry about the wind blow it away.SKU: n/a -
Cross Trainers
YYFITT Under Desk Elliptical Machine, Pedal Exerciser with Large Display, Oversized Pedal and Adjustable Resistance for…
Cross TrainersYYFITT Under Desk Elliptical Machine, Pedal Exerciser with Large Display, Oversized Pedal and Adjustable Resistance for…
Dual Functions: This Magnetic Elliptical Machine supports both seated and standing postures, forward or reverse motion. Seated exercise helps you relax and keep your leg’s vitality. Standing exercise can effectively stimulate your hip and leg muscles.
Tracking: 2.8″ large display shows your workout time, speed, distance and calorie to help you better achieve your fitness goal.
Pedal: Oversized Anti-Slip Pedal with Maximum size of 15 wide shoe size.SKU: n/a
Fitness Technology
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Pedometers
WINOMO Portable Walking Digital Pedometer 3D Sports Mini Simple Walking Step Counter for Men Women
PedometersWINOMO Portable Walking Digital Pedometer 3D Sports Mini Simple Walking Step Counter for Men Women
High- quality ABS material, wear- resistant workmanship, practical and durable.
The design is simple and easy to use, suitable for everyone who needs an accurate 3D pedometer.
With a clear screen display, you can easily view your step history on the move.SKU: n/a -
Heart Rate Monitors
FITCENT Rechargeable Heart Rate Monitor Chest Strap, 5.3Khz Bluetooth ANT+ Heart Rate Chest for Peloton IFIT DDP Yoga…
Heart Rate MonitorsFITCENT Rechargeable Heart Rate Monitor Chest Strap, 5.3Khz Bluetooth ANT+ Heart Rate Chest for Peloton IFIT DDP Yoga…
【Accurate Fitness Tracker】: The micro voltage signal generated by the heart beating is amplified and processed directly to get the heart rate value instead of monitoring the blood flow through optical sensors and then converting it with software, which leads to the problem that the accuracy is affected by light and skin. Fitcent CL820W heart monitor sensor will accurately track your steps,calories consumption,distance traveled, heart rate. through this accurate measurement technology.
【BLE , ANT+ and 5.3Khz Connectivity】: Using bluetooth high frequency transmission, using the existing international standard bluetooth protocol, through the smart phone widely used BLUETOOTH 5.0 and ANT+ to transmit the heart rate signal, Iphone and Android mobile phones are widely applicable, reduce your compatibility concerns. It is also compatible with a non-coded 5.3kHz treadmill.
【Wireless Charging】: FITCENT heart rate monitor chest strap comes with a rechargeable battery with the included wireless dock. After 1.5 hours full charged, allows you to work out an hour per day up to 30 days with single charge.SKU: n/a -
Heart Rate Monitors
moofit HR8 Heart Rate Monitor Chest Strap, Low Energy Real-Time Heart Rate Data, Bluetooth 5.0/ANT+, Larger…
Heart Rate Monitorsmoofit HR8 Heart Rate Monitor Chest Strap, Low Energy Real-Time Heart Rate Data, Bluetooth 5.0/ANT+, Larger…
🏃Premium Heart Rate Monitor – Newly designed moofit HR8 heart rate monitor with a chest strap provides low energy, stronger algorithms, and longer communication distance. Accuracy up to ±1 bpm is more accurate than optical heart rate measurement. Records your real-time heart rate data accurately and quickly during exercise!
🏃Bluetooth5.0 & ANT+ Dual Mode – HR8 has integrated with Bluetooth 5.0 & ANT+ technology and connects to various fitness equipment, fitness Apps, and sports watch, with a stable transmission. ANT+: Wahoo, IGPSPORT, Bryton, Black Bird. Bluetooth 5.0 : CoospoRide, Zwift, Onelap, Strava, Kinomap, Wahoo Fitness, TrainerRoad, Rouvy, Fulgaz, Nike Run Club, Openrider, Elite HRV.
🏃Versatility – Package Dimensions: 9.3 L x 4.2 H x 5.1 W (centimeters), package weight: 66g. IP67 Sweatproof Waterproof, lightweight heart rate monitor HR8 Suitable for all sports such as cycling, fitness, soccer, running, etc. best choice for fitness enthusiasts! But is not recommended for swimming.SKU: n/a -
Activity Trackers
Delvfire Sirius Fitness Tracker with Heart Rate Monitor, Multi-Sport Smartwatch, Activity Tracker, Step Counter, Sleep…
Activity TrackersDelvfire Sirius Fitness Tracker with Heart Rate Monitor, Multi-Sport Smartwatch, Activity Tracker, Step Counter, Sleep…
HEART RATE MONITOR & SLEEP QUALITY TRACKING: Automatic heart rate monitoring to help you better understand your health and fitness. Tracks quality of your sleep and time spent in light and deep sleep cycles. Set an alarm and have your tracker wake you peacefully with a quiet vibration
ACTIVITY TRACKING with 9 SPORTS MODES: Records steps, distance, calories burned and minutes active automatically. Choose from up to 9 exercise modes to track your activity in greater detail – see stats in real-time like Heart Rate, Time, Pace and Distance on your wrist. Connect your Delvfire bracelet with GPS on your phone for increased levels of accuracy and to record a map of your route
SMART WATCH FEATURES: Call/Message Notifications (SMS text, WhatsApp, Facebook, Instagram, Twitter, Skype plus more) with a 10 Message Memory, Reject Caller, Alarms, Stopwatch & Timer, Guided Breathing, Reminders to Move, Bluetooth Music Control, 4 Watch Faces, Screen Brightness, Find Phone, Do Not DisturbSKU: n/a -
Activity Trackers
Smart Watch for Women Men, Fitness Tracker with Heart Rate Monitor, Activity Tracker, Step Counter, Sleep Monitor…
Activity TrackersSmart Watch for Women Men, Fitness Tracker with Heart Rate Monitor, Activity Tracker, Step Counter, Sleep Monitor…
Make sure this fits by entering your model number.
【2021 Updated Multi-function Smart Watch】The smart watch is equipped with a 1.3-inch screen, durable 2.5D glass, and a smooth experience on the full touch screen. The Touchscreen Smooth Edge smart watch for women includes more practical functions, fitness trackers watch, pedometers, heart rate monitor, 9 sports modes, sleep tracker, call Notifications, SMS and APP messages, music control, 3 bright screen time modes, reminders, alarm, stopwatch timer, menstrual cycle.
【9 Sport Modes & All-Day Activity Tracker】This smart watch for women support 9 sport modes (walking, running, cycling, hiking, fitness, spinning, treadmill, yoga, mountaineering). The smartwatch also includes and activity tracker which record all your daily activities such as steps, calories, speed, distance and active time.SKU: n/a -
Heart Rate Monitors
POLAR Unisex’s Ignite Fitness Watch with Advanced Wrist-Based Optical Heart Rate Monitor, Training Guide, GPS…
Heart Rate MonitorsPOLAR Unisex’s Ignite Fitness Watch with Advanced Wrist-Based Optical Heart Rate Monitor, Training Guide, GPS…
Product 1: BECOME YOUR TRUE POTENTIAL: Polar ignite, a sports watch for women and men who want to push their limits the right way, ideal for gym, group and team exercise, swimming, running, cycling, walking
Product 1: SLIM DESIGN OPTIMISED FOR 24/7 WEAR: Your new-generation smart workout partner with a 1-button interface includes such essentials as a wrist-based OHR monitor, speed, distance and route tracking with integrated GPS, calorie counter, colour touch display
Product 1: FitSpark DAILY TRAINING GUIDE: Get your personalised and ready-made daily workout guidance based on your recovery and overall readinessSKU: n/a
Recommendation For You
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Ear Candles
Jinlaili 16PCS Ear Candles for Wax Removal, Natural Ear Candles, Ear Wax Remover Candle Kit, Hollow Cone Candles Non…
Ear CandlesJinlaili 16PCS Ear Candles for Wax Removal, Natural Ear Candles, Ear Wax Remover Candle Kit, Hollow Cone Candles Non…
✿Natural Ear Candles: Our ear candles are made from natural beeswax and organic plant material, no harmful ingredients like chemical and pesticides, burns evenly without smoking or ash.
✿Safe and Easy to Operate: With a safety warning line on surface for reminding to remove ear candles that burn to this location. A protective disc prevents burning residue from entering ears, avoid ears injury.
✿Effectiveness: Help to clean the ear wax, improve hearing and some indications like headaches, sinus and tinnitus. And the natural aroma releasing for improving sleeping, reducing stress and helping relax.SKU: n/a -
Royal Jelly
BEE & YOU Propolis, Royal Jelly, Raw Honey 100% Natural and Free of Chemicals,Colors, GMO’s, Gluten and Soy-No Hidden…
Royal JellyBEE & YOU Propolis, Royal Jelly, Raw Honey 100% Natural and Free of Chemicals,Colors, GMO’s, Gluten and Soy-No Hidden…
IMMUNE SUPPORT: Propolis is a beehive’s first line of defense against microbes. It’s a resinous plant material collected by the bees from the leaves, roots and buds of plants to keep the hive sterile. It contains 350+ active compounds and is very rich in immune boosting antioxidants.
ENERGY & ANTI-AGING: Royal Jelly is an extremely rare bee product and is the sole food of the Queen Bee, giving her an incredible fertility, life span and energy. It contains unique proteins and fatty acids like 10-HDA and Royalactin that are not found in any other food, responsible for it’s energy, vitality and anti-aging boosting properties.
NUTRIENT DENSE: Raw honey is unpasteurized, unfiltered, and unprocessed to retain all of it’s health benefits. Not only it’s one of the most bio-available sources of energy, it’s also packed with antioxidants and enzymes to support your health and well-being. It has been used as a natural way to alleviate cough and aid sore throat as a part of traditional medicine.SKU: n/a -
Oxygen Therapy
OXYGEN PRO Supplemental Oxygen Silver Canister with White Tube and Mask – 99.5% Pure Canned Oxygen Improve Performance…
Oxygen TherapyOXYGEN PRO Supplemental Oxygen Silver Canister with White Tube and Mask – 99.5% Pure Canned Oxygen Improve Performance…
Oxygen Pro is a conveniently sized British patented portable canister of cooled high-purity breathable oxygen, designed to aid in the recovery of a variety of physiologically stressed or impaired conditions.
Can be used if working late or night-shifts, taking a long drive or long hours of study. Promotes restful sleep. Aids in performance and recovery in active team sports like football, rugby or cricket.
Polluted air leads to fatigue, poor concentration, and respiratory difficulty. Oxygen Pro is a source of 99.5% Oxygen to those suffering from poor health or working in areas with dust, humidity, poor ventilation, and/or chemicals.SKU: n/a -
Plates
PhysKcal Olympic Weight Plates with Rubber Finish 2’’ Opening and Tri-Grips, Black Barbell Plates Discs in Pair or…
PlatesPhysKcal Olympic Weight Plates with Rubber Finish 2’’ Opening and Tri-Grips, Black Barbell Plates Discs in Pair or…
✅ 𝗧𝗢𝗨𝗚𝗛𝗟𝗬 𝗕𝗨𝗜𝗟𝗧, 𝗗𝗘𝗦𝗜𝗚𝗡𝗘𝗗 𝗧𝗢 𝗟𝗔𝗦𝗧 – These weight plates are made of perfectly-balanced solid cast iron with impeccable craftsmanship. The 5-mm dense and durable rubber finish not only reduces excessive noise and floor damages but also resistant to corrosion. The flange-around centre ring made of stainless steel reduces abrasion to the bar sleeves, thus prolonging the life of your barbells and plates.
✅ 𝗘𝗫𝗧𝗥𝗔𝗢𝗥𝗗𝗜𝗡𝗔𝗥𝗜𝗟𝗬 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 – Each plate has 3 cut-out grip holes for easy loading and unloading onto a barbell. In addition to the convenient holes, enhanced finger grips make it much easier to carry and pick up your plates from the ground. Expand more plates workouts without a barbell, and you will benefit from the increased finger strength that gripping the flat weights!
✅ 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗬𝗢𝗨𝗥 𝗣𝗥𝗦 – Break through your plateaus with these thin-profile weights ranged from 1.25kg to 20kg. These plates are compact, allowing you to add more onto the bar. Weight markings are visible from afar with clear embossed KG markings. Their thin profile is also ideal for spacial efficiency when being stored.SKU: n/a -
Pushup Stands
ALINOUHA Push up Board,Exercise Equipment for Home use-Pushup Stand Fitness for Men Women Muscle Training Gym
Pushup StandsALINOUHA Push up Board,Exercise Equipment for Home use-Pushup Stand Fitness for Men Women Muscle Training Gym
💪Versatility:Multiple positions and angles,you can exercise for specific muscles,Each side has 12 different ways to use holes.Through the combination of different holes on both sides,more training methods can be formed
💪High-quality materials:The push up board is made of high-quality ABS plastic with anti-skid pads to make your daily exercise safer
💪Protect the wrist:Avoid pressing the palm of your hand directly on the ground to prevent ligament damage caused by joint compressionSKU: n/a -
Sleep Masks
Umisleep Sleep Mask, Women Men 2022 3D Weighted Eye Mask Blocking Lights Sleeping Mask, Relieve Stress, Headache Eye…
Sleep MasksUmisleep Sleep Mask, Women Men 2022 3D Weighted Eye Mask Blocking Lights Sleeping Mask, Relieve Stress, Headache Eye…
【With perfect weight-120 grams】This eye mask designed by professional eye pressure analysis,made of NANO glass beads and Low – Rebound memory foam to relaxing your nerves around the eyes, allowing you to sleep easier and better. This eye mask for sleeping has perfect weight – 120 grams, the only weighted sleep mask on the market that can be worn all night.
【 Why Choose 3D Weighted sleeping Mask?】 Umisleep latest 3D design eye sleep mask is based on ergonomics. The contours of the eyes area are deeper which will not touch your eyelashes and apply zero pressure on your eyelids, so that you can blink freely, ladies don’t need to worry about interfering with makeup.
【No Light Let in】 Our eye cover have a new uniquely designed of the nose area perfectly fits the curve of the face to achieve seamless shading.So help sleeping well as well as suitable for people who are photophobic. Also, the night mask will stay in place, makes you feel refreshed after sleeping.SKU: n/a -
Fibre
Solgar Beta 1,3 Glucans Tablets – Pack of 60 – Supports Daily Wellbeing – For Cholesterol and Cardiovascular Health…
FibreSolgar Beta 1,3 Glucans Tablets – Pack of 60 – Supports Daily Wellbeing – For Cholesterol and Cardiovascular Health…
✓ WIDE RANGE OF BENEFITS – Beta Glucans Tablets, one of Solgar’s premium quality products is naturally derived from concentrated yeast cell wall material. Beta Glucans supplements have a wide variety of benefits, such as improving cardiovascular health and lowering cholesterol
✓ SUPPORT YOUR DIET – Beta glucans are a type of soluble fibre, or naturally occurring sugars, which create the structural components of cell walls in foods containing yeast and fungi. They cannot be produced by the body naturally, so we need to get take them in through our diet
✓ NATURAL WELLNESS – We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottleSKU: n/a -
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Grip Strengtheners
Drenity Grip, Finger, Forearm and Wrist Strengtheners/Trainers – Therapy Squeeze/Extend Exercise Training – Rock…
Grip StrengthenersDrenity Grip, Finger, Forearm and Wrist Strengtheners/Trainers – Therapy Squeeze/Extend Exercise Training – Rock…
✔️ NO NEED FOR MULTIPLE ITEMS: These colourful all in one hand exercisers/stress relief balls can improve all areas of your hand from fingers to grip and even wrists, forearms and elbows. Great for increasing strength for athletes: (bowling, shooting, golf, cricket, tennis, badminton, table tennis, rock climbing, bodybuilding) and also musicians: (guitar, bass player, saxophone, pianist, and most string and wind instruments).
✔️ PORTABLE AND PRACTICAL: All in one light, durable and portable hand/forearm strengtheners and stress relievers from Drenity. Designed to be used wherever and whenever you need, Train at home or on the go without having to change or store multiple pieces of equipment. Relieve built up stress and tension at work, while travelling, on phone calls, or just sitting watching TV; practical exercise that fits around you.
✔️ DURABLE AND SAFE FOR ALL AGES – These hand exercisers are safe for both adults, children/kids and elderly. They have no strong odour and the universal sizing means they will fit all hands – big to small. Easily cleaned and simple to wash under water.SKU: n/a
