[NO ENTRY / SMALL AND EASY TO USE] The sports mat has a novel appearance and smooth lines, such as a bicycle seat, in line with ergonomic design. It is made of high-grade ABS and soft rubber. You can start to exercise when you sit down. It is convenient and fast. The non handheld Kegel training pad liberates your hands, relaxes your body and brings you a happy mood!
[KEGEL / LEVATOR ANI MOVEMENT] When you sit on it, it will press your pelvic floor muscles. You need to actively contract (similar to interrupting urination), rather than sitting on it. Shrink once every 3-10 seconds, 10 times in each group. Exercise 3-5 days a week. After 2 months, improve pelvic floor muscle tightening!
[ESSENTIAL FOR MEN/WOMEN] Through Kegel pelvic trainer, it is simple and convenient to grasp and relax, practice lifting exercise, quickly strengthen the muscles under the uterus, bladder and intestine (large intestine), accelerate the recovery of postpartum body and promote physical health. This is essential for men and women with urinary leakage or bladder control problems!