【Real Time Workout &Total Body Training】This rower offers all of the necessities for an intense yet enjoyable rowing workout in the comfort of your own home. By setting the intensity and speed of motion, you will see how it works out over the time. Measure time, distance, calories burned with the backlit LCD digital fitness console.
【Adjustable Monitor and Resistance】The Height of Monitor can be adjustable in 5 cm, which offers you comfort and safety during exercise. Tension control offers 8 x levels of magnetic powered resistance to suit all levels of fitness & stamina. Enough resistance for beginners and anyone who wants to keep moving, burn calories, and stay flexible. Combines abdominal exercise with endurance training.
【Lift & Tilt: Easily Stow Away】With the special design, you can put this rowing machine in standing position for storage. The rower easily lifts & folds away for compact storage when not in use. Especially Good for small house and apartment. Front transportation wheels design allowing you move the row machine without much effort. Cushioned pads protect your floor, and the feet can fold away to save even more space.

DYNAMIC FAN AIR RESISTANCE: 2KGS Magnetic flywheel with fan resistance. Engage with the smooth, maintenance-free belt-drive mechanism to activate the progressive fan resistance. With progressive air resistance, the harder you pull, the more resistance you’ll feel on this rower machine.
ANTI-SLIP PEDAL AND LCD SCREEN: ROWING Exercise Machine’s Wide Heavy-Duty Pedals Accommodate All Feet Sizes, While the Ergonomic Seat Ensures Maximum Support for A Comfortable Workout. Track Your Rowing Machine Progress with The LCD Screen Displaying Stats in Real Time Such as Time, Spm, Distance, Calorie.
COMPLETE BODY WORKOUT – BTM Air Rowing Machine engages your major muscle groups by working legs, core + arms with a smooth, high calorie-burning motion. The fitness app records your results, motivating you with your workouts at home or gym!

The NO. 077 Trainer includes access to an online training video within the package. For a preview of the training videos, please see here (The training video is ONLINE ONLY and package will not include a DVD): sunnyhealthfitness.com/pages/no-77workout
Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.