The NO. 077 Trainer includes access to an online training video within the package. For a preview of the training videos, please see here (The training video is ONLINE ONLY and package will not include a DVD): sunnyhealthfitness.com/pages/no-77workout
Squats are not only effective for building a strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.

【Foldable Rowing Machine】Neezee focuses on the development and design of large-scale fitness equipment, Refined the design and function after the inspection of 100 engineers and 2,000 fitness experts. Its versatility, space-saving design, and flexibility are ideal for home gyms.
【16-Level Magnetic Resistance Rower】Level 1-4:warm up, Level 5-8:physical fitness, Level 9-12:Calorie burn, Level 13-16:explosive movement. Just rotate the adjustable knob to switch appropriate resistance based on your fitness needs, you can reach your fitness goals in style.
【Foldable for Easy Storage】This rowing machine has a foldable slide rail and roll system. Easy storability and mobility, it conveniently stored in the corner by folding it up when the rowing machine isn’t being used.