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Vitamins
Vitamin D 4,000 IU, Maximum Strength Vitamin D3 Supplement, 365 Easy to Swallow Softgels – Full Year Supply
VitaminsVitamin D 4,000 IU, Maximum Strength Vitamin D3 Supplement, 365 Easy to Swallow Softgels – Full Year Supply
MAXIMUM STRENGTH – Our Vitamin D supplement offers 4,000 IU per softgel to give you more of the “sunshine vitamin” your body needs. Don’t be fooled by many other brands who offer a weaker formulation Vitamin D3 tablets.
NO ARTIFICIAL INGREDIENTS – MADE IN THE UK. We care about how your vitamins are made and what’s in them. Vitamin D3 from VitaPremium is manufactured with zero artificial ingredients, right here in the UK to the highest manufacturing standards in the world.
FULL YEAR’S SUPPLY – Take just one 4,000 IU Vitamin D3 softgel capsule per day – no need to remind yourself to take multiple tablets throughout the day. For your convenience, each bottle includes 365 softgels. This gives you a full year’s supply, so you won’t need to re-order again for at least a year.SKU: n/a -
Essential Fatty Acids
Seven Seas Cod Liver Oil Tablets, Plus Multivitamins & 110 mg Omega-3, 90 High Strength Capsules With Fish Oil, Plus…
Essential Fatty AcidsSeven Seas Cod Liver Oil Tablets, Plus Multivitamins & 110 mg Omega-3, 90 High Strength Capsules With Fish Oil, Plus…
Designed for your Health. Seven Seas Cod Liver Oil Plus Multivitamins formula contains 500 mg of Fish Oil and Cod Liver Oil combined, a source of Omega-3
Packing in Cod Liver Oil plus high level Multivitamins into just one capsule
Established Experts. Over 85 years of expertise in Cod Liver Oil and Omega-3 supplementsSKU: n/a -
Pushup Stands
DKM Push Up Board 9 in 1 Exercise Plate Fitness Rack Gym Workout Training System for Strong Body, Multi-coloured
Pushup StandsDKM Push Up Board 9 in 1 Exercise Plate Fitness Rack Gym Workout Training System for Strong Body, Multi-coloured
✔ Push-Up System: Great product to burn calories & build strength, training you in a total bodybuilding & fitness session. Your satisfaction is our best power to move on.
✔ Body Definition Tool: Heavy-duty “Plug & Press” push board system with multiple positions & angles, that sculpt & maximize upper body definition!
✔ Portable & Simple Operation: Lightweight, portable, simple assembly & storage! Easy to learn & use by men & women!SKU: n/a -
Grind Guards
LUPO Mouth Guard for Sleeping – Prevents Grinding Teeth – Gum Shield Anti Snore Clench Grind Teeth Bruxism Night Guard…
Grind GuardsLUPO Mouth Guard for Sleeping – Prevents Grinding Teeth – Gum Shield Anti Snore Clench Grind Teeth Bruxism Night Guard…
FITS TO THE SHAPE OF YOUR MOUTH – One size fits all. Fits a range of mouth shapes and teeth sizes. Our mouth guard shield is suitable for upper and lower teeth.
TEETH PROTECTION – The LUPO portable mouth guard shield can help against regular, persistent teeth grinding which can cause discomfort and wear to your teeth reducing the need to go to the dentist.
MULTIPLE FUNCTIONALITY – The LUPO mouth guard shield offers 3 different applications. Teeth Grinding protection, sports injury reduction and also can be used as a teeth whitening tray.SKU: n/a -
Enzymes
Gallmet-Natural 60 Capsules – Ox Bile Powder Capsules for Digestive Problems (125mg Ox Bile)
Natural Ox Bile Salts Supplement shipping directly from the UK
May Help with Digestive Problems, High Cholesterol and Promotes Weight Loss and General Well-Being
Ideal after Gallbladder removal (Cholecystectomy) or on a Gallbladder DietSKU: n/a
Cardio Training
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Cross Trainers
JLL CT600 PRO Elliptical Cross Trainer, 2023 Electronic Magnetic Resistance, Domestic Use, Elliptical Machine, One Way…
Cross TrainersJLL CT600 PRO Elliptical Cross Trainer, 2023 Electronic Magnetic Resistance, Domestic Use, Elliptical Machine, One Way…
9 Readout Monitor Display: Time (mins:secs), Distance (km), Speed (km/h), Heart-Rate (ppm), Recovery Heart-Rate, RPM, Calories and Watts
Resistance: Advanced Electronic Magnetic Resistance gives you 32 increments of difficulty meaning you can progress as quickly or gradually as you like.
App Compatible: “iConsole +”(Available to download from the app store on your phone) and also “Kinomap”. These apps allow you to track certain aspects of your workoutSKU: n/a -
Cross Trainers
Cubii Junior Under Desk Elliptical Pedal Exerciser – Home Exercise Equipment with Built in Display
Cross TrainersCubii Junior Under Desk Elliptical Pedal Exerciser – Home Exercise Equipment with Built in Display
[UNDER DESK PEDAL EXERCISER] Cubii Jnr is the worlds most advanced office or home workout pedal exerciser desk bike. Burn calories while sat still. Great mini bike leg exerciser alternative to standing desks. Just sit, put your foot on the pedals and go.
[PATENTED DESIGN MOVEMENT] Cubii mini exercise bike’s ergonomic angles provide a smooth elliptical exercise that is low impact on your joints. This means you don’t bump your knees on a desk using it as an under desk cycle leg machine!
[OFFICE, ELDERLY AIDS AND REHABILITATION] Adjustable resistance means you can use Cubii as a leg exerciser for elderly or walking machine. Ideal leg exercise sitting stepper, revitive circulation booster or core exercise equipmentSKU: n/a -
Exercise Bikes
Dripex Magnetic Resistance Indoor Exercise Bike (2022 Upgraded Version), Super-Silent, Capacity 300 LBS, LCD Monitor…
Exercise BikesDripex Magnetic Resistance Indoor Exercise Bike (2022 Upgraded Version), Super-Silent, Capacity 300 LBS, LCD Monitor…
【HEAVY-DUTY STEEL MAINFRAME】 Higher safety level. Built with a heavy-duty steel frame and 20 LBS flywheel, designed according to triangle stability principle, ensure outstanding stability. Maximum weight capacity: 300lbs (135KG). Fits 4 feet 9 inches ~ 6 feet 1 inches height.
【ADJUSTABLE MAGNETIC RESISTANCE & SUPER SLIENT】 Guarantees smooth and quiet cycling. Equipped with a bidirectional resistance adjustment bar. Support emergency brake by pressing. No maintenance required with long-term use.
【SOFT SEAT & ADJUSTABLE HANDLEBAR】Reduce exercising fatigue. Large air permeable seat with 11-level adjustable seat height. Can be moved forward or backward easily. 5-level handlebar height fits different individual’s physics demands.SKU: n/a -
Exercise Bikes
G500 Folding Cycling Exercise Bike Indoor Fitness Training X Bike Lightweight for Home Cardio Workout, with Flywheel and…
Exercise BikesG500 Folding Cycling Exercise Bike Indoor Fitness Training X Bike Lightweight for Home Cardio Workout, with Flywheel and…
【Arm Resistance Bands】You can not only get a great cardio and leg workout on an exercise bike with resistance bands, but its arm bands that let you workout your arms at the same time; What a great exercise equipment home use that provides a complete full-body workout experience.
【Comfortable Cushioned Seat with Backrest】The cushioned seat and backrest support your hip and back to ensure correct posture meanwhile provide the maximum comfortably to achieve a cardio workout; The exercise bike with backrest is a safe and versatile way to challenge individuals at every fitness level and makes the workout good for beginners and experienced exercisers alike.
【Whisper-quiet & Smooth Ride】Due to magnetic resistance flywheel parts never touch, creating a silent, frictionless resistance force; Along with a quiet and smooth ride on the indoor cycling bike, you can enjoy a quiet workout so you can watch TV or read a book without distraction, and exercise any time of day or night without disturbing othersSKU: n/a -
Exercise Bikes
Exercise Bike, UREVO 10kg Flywheel Indoor Exercise Bikes for Home Use with 260LBS Weight Capacity, Indoor Cycling…
Exercise BikesExercise Bike, UREVO 10kg Flywheel Indoor Exercise Bikes for Home Use with 260LBS Weight Capacity, Indoor Cycling…
【Stable Home Exercise Bikes】 The UREVO exercise bike adopts thickened frame tube and overcomes the unsteady defects of most stationary bikes in the market. Solid build, weight capacity 260LBS, give you safe riding.
【Personalized Stationary Bikes】A longer adjustable seat support post, 2-way adjustable non-slip handlebar, and 4-way seat for people (inseam height 32.7-39.4in) to use. Wheels help you to move the cycle bike easily.
【What You Get】UREVO indoor exercise bikes, User Manual, Floor Mat, UREVO cycle bike offer a 12-month parts replacement and your concerns are answered within 24 hours.SKU: n/a -
Exercise Bikes
Pedal Exerciser Mini Exercise Bike Magnetic Cycle Under Desk Portable Fitness Machine with LCD Monitor Adjustable…
Exercise BikesPedal Exerciser Mini Exercise Bike Magnetic Cycle Under Desk Portable Fitness Machine with LCD Monitor Adjustable…
【Portable & Easy Assembly】The weight of the mini exercise bike is 8.5 kgs, and the size is 60*55.5*32cm, which means you can put the under desk bike on or under the table in your office, bedroom, dormitory, etc. Its installation takes just three steps and 15 minutes to complete. Meanwhile, the low weight and the handle design make the pedal and cycle exerciser easy to carry.
【Multiple Fitness Ways】 The pedal mini exercise bike provides three exercise ways. 1. You can exercise the arms with tension ropes. The rope allows you to exercise more arm muscles like the “rowing” exercise. 2. Put the under desk bike on the ground, sit on a chair and exercise the legs by pedaling. 3. Put the cycle bike on the table for arm exercises by swinging the pedals.
【16-level Adjustable Resistance】 The resistance control knob allows you to adjust the resistance level of the mini exercise bike pedals during your workout, which makes the exercise bike suitable for people of different ages and sports goals. With low resistance, you can have fun and exercise at the same time, such as watching TV while riding a bike.SKU: n/a
Fitness Technology
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Pedometers
alittlecuteshop Accurate Mini Electronic Pedometer Portable Clip On Sensor Step Counter Step Tracker Lcd Pedometer…
Pedometersalittlecuteshop Accurate Mini Electronic Pedometer Portable Clip On Sensor Step Counter Step Tracker Lcd Pedometer…
DESIGN: Built-in belt clip,it has easy to read large LCD display, automatically distinguish between walking and jogging and make the according readings.count walking steps according to waist movement.
EASY TO USE: In case the user is on bus and don’t need to count step, they can close or restart the step-counting function by the following operation: keep pressing mode button, and press reset button for more than three seconds,the step-counting function will be closed.
DETAILS: This pedometer counts steps when it vertically moves.3 Counting Mode: Calorie, Kilometer, Mile.Steps count from 0 to 99,999.SKU: n/a -
Heart Rate Monitors
1Pcs Sensor Replacement Strap Heart Rate Monitor Soft Strap Heart Rate Monitor Chest Strap Replacement Band Buckle…
Heart Rate Monitors1Pcs Sensor Replacement Strap Heart Rate Monitor Soft Strap Heart Rate Monitor Chest Strap Replacement Band Buckle…
Soft strap: The chest strap is made of silicone and fiber,It is comfortable to wear and suitable for long time sports use.Convenient for you to replace the old one, great for sports and activities where a wrist unit would be difficult to use.
Adjustable Elastic: Wearing size between 66-107CM. The space of two snap button is about 45mm.
Easy to Clean:The fabric of the strap is soft and breathable.It can be removed and hand-washed as often as needed.SKU: n/a -
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Pedometers
Homoyoyo 3D Digital Electronic Pedometer, Step Counter Walking Pedometer, Walking 3D Pedometer Clip for Walking Track…
PedometersHomoyoyo 3D Digital Electronic Pedometer, Step Counter Walking Pedometer, Walking 3D Pedometer Clip for Walking Track…
3D pedometer, gadget suitable for daily travel, strap it up with the pedometer to see how far you have walked.
Real- time control of your exercise data through a clear electronic screen to effectively achieve your fitness goals.
Reasonably sized pedometer that can be hung on belts, bags, necks, clothes, and easily put into pockets.SKU: n/a -
Heart Rate Monitors
Garmin Forerunner 35 GPS Running Watch with Wrist-Based Heart Rate and Workouts – White
Heart Rate MonitorsGarmin Forerunner 35 GPS Running Watch with Wrist-Based Heart Rate and Workouts – White
Make sure this fits by entering your model number.
Lightweight and easy-to-use running watch with high-resolution display and built-in GPS that tracks how far, how fast and where you run
Tracks heart rate at the wrist day or night, to provide more accurate calories burned informationSKU: n/a -
Heart Rate Monitors
CUQOO Premium Fitness Tracker – Fitness Watch With Heart Rate Blood Pressure Step Counter Sleep Monitor Calorie Counter…
Heart Rate MonitorsCUQOO Premium Fitness Tracker – Fitness Watch With Heart Rate Blood Pressure Step Counter Sleep Monitor Calorie Counter…
CUQOO FITNESS WATCH – The CUQOO slim fitness exercise watch is the perfect watch for men, women, and kids. Accurately records all-day activities like steps, distance, calories burned, miles walked, active minutes, sleep status and more. It is also a great gift for any occasion, Christmas, birthday, anniversary. Stay motivated and keep others motivated all day!
HEART RATE & SLEEP MONITORING – Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with a comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle.
SMART WATCH – The CUQOO watch can connect to your android or apple phone easily. This means you can see and receive calls, text messages, calendar, SMS, and social media notifications on display helping you stay connected, never miss the messages that matter. Vibrates to notify you of incoming calls and messages.SKU: n/a
Recommendation For You
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Mat Towels
UCOOLY Yoga Towel,Mat Towel with Smart Corner Pockets and Elastic Loop,Non Slip Hot Yoga Towel for Bikram,Pilate,Fitness…
Mat TowelsUCOOLY Yoga Towel,Mat Towel with Smart Corner Pockets and Elastic Loop,Non Slip Hot Yoga Towel for Bikram,Pilate,Fitness…
STAY IN PLACE:The textured non-slip surface provides a firm grip for your hands and feet ,stay firmly in place, which allows you to fully focus your mind and body on the yoga practice.The mat towel does an incredible job of absorbing sweat and keeping your feet from slipping and 4 exclusive anchor-fit corners keep towel stay in place on yoga mat,no more worries about moving and bunching.FOCUS ON YOUR PRACTICE,ENJOY PEACE OF MIND
HYGIENIC AND HEALTHY: Confidently using the studio’s mat with our microfiber towel.The Yoga Towel is made with ultra sweat absorbent and high quality stitching and material which is strong antibacterial and eco friendly ,Soft texture Hygienic and comfortable to your skin.Bring Ucooly yoga towel instead of your heavy mat, place towel on top of the studio mat, and remove your worries about whose sweat and germs you’ll be practicing in ,fully focus your mind and body on the yoga practice
EXTRA LARGE SIZE: 72″(183cm) x 24″ (63cm); Weight: 1.05lb (Approx). Longer and wider than regular yoga towel, ideal for almost for every standard mat.The yoga towel is designed with unique pattern,vibrant colors which are durable and easy to care for,make yourself stand out from crown.Especially at Yoga Studio.SKU: n/a -
Suspension Trainers
Offfay Battle Rope Anchor, Wall/Ceiling Mount Anchor Bracket Hook for Suspension Straps, Wall Anchor Point for…
Suspension TrainersOfffay Battle Rope Anchor, Wall/Ceiling Mount Anchor Bracket Hook for Suspension Straps, Wall Anchor Point for…
💪💪PROFESSIONAL DESIGNED – Our battle rope anchor is 21cm long, which is slightly longer than the palm of a normal adult! Please confirm the size before buying! ! ! It supports various types of sports equipment fixation, such as loop straps and weight levers, resistance bands and exercise rings, battle ropes, yoga swings, and sandbags.
💪💪FIXED POSITION – After this metal base has fixed the equipment, you can exercise in a fixed area indoors or outdoors. This will help you improve your exercise habits and exercise intensity, and let you enjoy the exercise and physical fitness alone.
💪💪VERSATILE – This metal base can be used for walls and ceilings and can be fixed in horizontal or vertical angles with four screws. Suitable for all indoor and outdoor sports areas.Maximum load capacity 300 kg.SKU: n/a -
Starter Sets
Learn Yoga DVD for Beginners Course Includes 1 Hour Vinyasa Flow Yoga Workout DVD & A Beginner Yoga Poses DVD. Great for…
Starter SetsLearn Yoga DVD for Beginners Course Includes 1 Hour Vinyasa Flow Yoga Workout DVD & A Beginner Yoga Poses DVD. Great for…
Save 50% Now! Get the best selling Vinyasa Flow Yoga Workout DVD course for beginners intermediate and advance on sale while you still can. This complete Yoga DVD For Beginners training, teaches you everything. It includes a yoga book and a yoga poses dvd. This is a complete Yoga DVD tutorial
Learn beginner Yoga fast. Because this is a Yoga exercise video tutorial, You get to watch as each lesson is taught step by step with a certified Vinyasa Flow Certified Yoga Trainer. Learn faster. Don?t waste time just reading a yoga book. This is a perfect Yoga dvd for beginners.
Physical and Streaming Version. Your complete package comes with 1hr Vinyasa Flow Yoga exercise dvd, yoga poses dvd and a downloadable yoga book. . You get all of this, But for a limited time, you also get access to the streaming version so you can watch100% of the training on your favorite Iphone, Android, ipad, tablet pc, computer or digital device. Instructions for the streaming version come with your packageSKU: n/a -
Supplements 1
Pure Dextrose Powder 1kg – Carbohydrate Supplement – Energy Supply, Glycogen Restore – Unflavoured | Bodybuilding…
Supplements 1Pure Dextrose Powder 1kg – Carbohydrate Supplement – Energy Supply, Glycogen Restore – Unflavoured | Bodybuilding…
100% DEXTROSE POWDER FROM CORNSTARCH – Dextrose, also known as a glucose or corn sugar, is a sweet tasting carbohydrate; Suitable for a wide variety of sports athletes, carbohydrates can be used before and immediately following intense training sessions
INSTANT SUPPLY OF ENERGY – Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise
RESTORES GLYCOGEN LEVELS – Aids with Restoration of depleted glycogen levels, preventing muscle fatigue and to keep you going throughout your workoutSKU: n/a -
Dumbbell Racks
Dumbbell Rack, Stand Only, 4 Tier Weight Rack for Dumbbells Weighing Up To 15 lb Each – 14.60 Inches Tall by 7.90 Inches…
Dumbbell RacksDumbbell Rack, Stand Only, 4 Tier Weight Rack for Dumbbells Weighing Up To 15 lb Each – 14.60 Inches Tall by 7.90 Inches…
Keep your dumbbells off the floor, neatly stored, and easily accessible. This will make your workout experience all the more enjoyable.
Small, Sturdy, and Handsome – This compact, vertical hand weight storage rack, takes up only a small amount of floor space making it perfect for you in case you have limited space.
Weight Capacity – You can stack up to 8 dumbbells, hexagonal or round, cast-iron or neoprene dumbbells on this weight holder.SKU: n/a -
Protein Supplements
Phd Diet Whey protein powder , Low sugar, Low Fat, High Protein with added CLA, L-Carnitine and Green Tea Extract, High…
Protein SupplementsPhd Diet Whey protein powder , Low sugar, Low Fat, High Protein with added CLA, L-Carnitine and Green Tea Extract, High…
Diet Whey is a fast absorbing high protein, low sugar shake that provides you with the added CLA, L-Carnitine and Green Tea Extract that is LESS than 100 Calories per serving.
Not only does Diet Whey deliver quality protein , but the protein derives from multiple sources, giving you a that staged release into the bloodstream at different stages to offer that drip feed effect of amino acids.
A White Chocolate protein powder with 3332mg of BCAA’s to help build muscle and aid in recovery. Diet Whey is also perfect to assist in your weight loss journey as part of a calorie controlled Diet.SKU: n/a -
Dumbbells
Core Balance Dumbbell Pair Hex Weight Neoprene Coated Cast Iron Strength Training (2 x 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg…
DumbbellsCore Balance Dumbbell Pair Hex Weight Neoprene Coated Cast Iron Strength Training (2 x 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg…
2 x CORE BALANCE 6KG HEX DUMBBELLS: With their heavy-duty cast-iron core and soft-grip neoprene coating, these 6kg Hex Dumbbells from Core Balance are perfectly balanced and supremely comfortable to use. The dumbbells have a red neoprene coating and are labelled with their weight to easily identify them from others in the Core Balance range.
ANTI-ROLL HEXAGONAL PLATES: The hex dumbbells have fixed hexagonal plates to stop them rolling along the floor and keep them within easy reach if you’re doing circuit training and other workouts. They’re perfect for floor-based circuits, such as dumbbell push-ups. Their anti-roll design also makes them easy to store and stack with other hex dumbbells.
SOFT-GRIP NEOPRENE COATING: The dumbbells have a neoprene coating which makes them more comfortable to hold than standard cast-iron or rubber-coated dumbbells. Perfect if you’re doing circuits and regularly picking them up and putting them down. Neoprene also retains its grip if your hands are sweaty and can be easily wiped clean after every workout.SKU: n/a -
Acupressure
OMBAR Acupressure Set, Acupressure Mat with Pillow and Massage Rod, Relaxation Acupressure Pillow for Back and Neck Pain…
AcupressureOMBAR Acupressure Set, Acupressure Mat with Pillow and Massage Rod, Relaxation Acupressure Pillow for Back and Neck Pain…
Safe, environmentally-friendly materials: The Ombar acupressure mat is made of skin-friendly foam, 100% cotton and ABS plastic. The interior is made of environmentally-friendly high-density 12D foam
Scientific principles: The acupressure pillow is based on Traditional Chinese Medicine (TCM). The yoga mat has massage nails, each massage point has 27 pressure tips to promote blood circulation. Safely relieve pain and promote health
Multifunctional methods: More than 7,800 plastic needles on the massage mat have the same effect as acupuncture. These fine needles can promote blood circulation, relax you and relieve stress, insomnia, muscle tension and pain in the shoulder, head and neckSKU: n/a -
Hypnotic Sleeping Aids
Sleep Aid Device,Electronic Pulse Sleeping Machine Handheld Sleep Device Anxiety Stress Relief Sleep Instrument for…
Hypnotic Sleeping AidsSleep Aid Device,Electronic Pulse Sleeping Machine Handheld Sleep Device Anxiety Stress Relief Sleep Instrument for…
Material: Handheld Sleep Device adopts a simple oval design with ABS and silicone, which conforms to the design of people, simple and comfortable
Design: Sleep Instrument with round button design, one button to turn on, adjust the power supply ,fall asleep easily every day
Promote sleep: Deep Sleep Device can stimulate the neurotransmitter of the cerebral cortex through micro-current to regulate emotions, thereby promoting sleepSKU: n/a -
Eye Droppers
AutoSqueeze – Ergonomic grip for easier eye drop delivery
Easy to clean, robustly made and reusable
Design to help you to deliver the correct dose of eye drops directly to your eyes
The ergonomic design simply makes it easier to handle your eye drops bottle than holding the bottle aloneSKU: n/a -
Protein Supplements
Maximuscle Max Whey | Whey Protein Powder | Protein Shake with Whey Isolate & Concentrate | Low Fat, Low Sugar, Gluten…
Protein SupplementsMaximuscle Max Whey | Whey Protein Powder | Protein Shake with Whey Isolate & Concentrate | Low Fat, Low Sugar, Gluten…
MAXIMUM EVERYDAY PROTEIN – Maximuscle has been creating high-quality protein powders for over 25 years, for gym-goers to sporting professionals. Let us now Introduce Max Whey, the everyday whey protein supplement powder designed to support your active lifestyle
IMPROVED PROTEIN BLEND – Containing a blend of whey protein isolate and whey protein concentrate helps you build muscle and kickstart your fitness journey by adding more protein to your diet. It contains three essential amino acids, leucine, isoleucine and valine, as well as vitamin B complex
MAXIMUM TASTE – Our Banoffee shake is made with real cocoa and is free from artificial colours, flavours and unnecessary thickeners for better consistency. Ideal for post-workout, mix three-level scoops (30g) with 200-250ml of water in a Maximuscle shaker. For best results, use twice per daySKU: n/a
