Body Sculpture Unisex’s BW108-10 Dumbbells, Grey, 2x5KG

【HOW TO FILL】:Fill w Water (under the faucet or under the provided tube-make sure the pin is DOWN for this), then open the pin UPWARDS to open the air, attache the pump and start rocking it – the fuller it is, the heavier and more stable it becomes. Less water makes it lighter but more unstable.
【IMPROVE FULL-BODY STRENGTH AND BALANCE】：You will immediately feel its unstable characteristics during fitness. Even at the smallest angle of inclination, the total weight of the water swayed from one side to the other. In order to raise it to the top of the head, the smallest muscles are also activated and work with the larger muscles to maintain balance and strength.
【MAKE YOUR MUSCLES STRONGER】：Do you want to experience the fun challenge of “live”? Weight? Contrary to “death” weight, the tidal tank will react to every movement you make. Therefore, each repetition is different, and each time you ask about things that are different from your muscles and motor control. This can train athletes to become strong, and promote muscle growth for fitness enthusiasts.

✅ HEAVY DUTY CONSTRUCTION – This mace bell is made from superior-quality steel, which makes it sturdy and indestructible to last for a long time. All-steel composition makes this macebell super strong.
✅ BUILD CORE & ROTATIONAL STRENGTH – Exercise your entire body effectively and efficiently with an all-steel macebell. It enhances your dexterity, grip strength, muscular power, speed, and endurance as you work your different muscle groups with every move. Excellent training for mixed martial arts, boxing, brazilian jiu-jitsu, and more.
✅ SECURE AND STRONG GRIP – The handle design allows you to get a good grip without any possibility of it slipping from your hand. This portion is knurled at the middle for a more comfortable and safe grip as you handle the macebell.