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With the cable crossover, you can perform a full arm, shoulder, back, chest, and abs workout. This machine is great for working on upper body strength and bodybuilding.
Using both the upper pulleys you can perform precise training of muscles in your chest or biceps whereas using the low pulleys, you can train your shoulders comprehensively. Another option is to exercise using only one side of the pulley machine. You can bend your forearms (biceps training) in a standing position, pull the bar up with both hands to the chin height (shoulder training) or sit on the floor with a one-handed or two-leg row (back muscles).
MOTION UNDER CONTROL The hook-shaped corners, as well as the rubber bumper, ensure safety during exercise. Even a dynamically released bar or cable will stop in the correct position and allow you to continue after you have recovered or rested.