Fitness Wall Charts

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Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart
18″ x 24″

Make sure this fits by entering your model number.
Set of 10 Poster Made in the USA
Each poster is 18″ x 24″ in size

Laminated 2 Poster Set – Each Poster 18″ x 27″
High-quality 3 MIL lamination for added durability
Double Sided Poster – Front Vertical – Back Horizontal

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Back Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Back poster covers a range of exercises with step-by-step images, including: Lat Pulldowns, Rows, Pull-Ups and Back Extensions. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of back exercise. Take control of your workouts and improve your training routine with our comprehensive Back Exercise poster.
FREE ONLINE TRAINING SUPPORT. Our Back wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

🏆 LARGE & COLORFUL set of 2 posters. Each poster 17″ x 27″ is printed with premium ink and made from high-quality 135 lb coated paper with the tear resistant 1.5 mil lamination for added durability. These high quality designed wall charts are long-lasting and great for any exercise environment, whether that’s at home, crossfit box, gym or fitness club. Arrives rolled in a protective tube to ensure it gets to you in a great shape.
🎯 MAXIMIZE YOUR WORKOUTS. Given the many movements within the realm of crossfit, there is virtually no limit to the combination of movements and rep schemes that can make up a WOD. We analyzed 5624 WODs to find 45 movements that are the part of any WOD. There are almost infinite variations you can easily make from each of these core movements. The clear explanations and visuals will you use proper techniques to maximize the great effects of full body exercise.
🏋️ POSTERS CONTAIN 45 exercises with clear and precise start/finish positions. There are 3 categories of movements: (1) Olympic Lifts – the snatch and the clean and jerk – are commonly used by elite athletes in different sports to train for both explosive and functional strength; (2) 9 Foundational Movements that help you build lifting skills safely and effectively; (3) full range of Weightlifting and Gymnastics exercises for crossfit and functional training. Become your own perso

3.WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
1.Each poster is 40x60cm Great for indoor workouts and home gyms.
2.EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise

Plan Workout Like a Pro – Perhaps it’s the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it’s the 460+ home exercise options, or even the eye-catching design that’s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought!
460+ Exercise Ideas – While we don’t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you’d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT’s to plan out a personal training session or create it on the fly.
Set of 12, Single-Sided, 17” x 27” Posters – Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts.

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Legs Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Legs poster covers a range of exercises with step-by-step images, including: Lunges, Squats, Dead Lifts and Machine Exercises. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of leg exercise. Take control of your workouts and improve your training routine with our comprehensive Legs poster.
FREE ONLINE TRAINING SUPPORT. The Legs wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Medicine Ball poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Medicine Ball poster covers a range of exercises with step-by-step images, including: Squats, Side Lunges, Press-Ups, Crunches, Mountain Climbers, Floor Slams, Chest Presses and Wood Chops. The clear explanations and visuals will ensure you use proper techniques to maximise the great effects of exercising with a medicine ball. Take control of your workouts and improve your training routine with our comprehensive Medicine Ball poster.
FREE ONLINE TRAINING SUPPORT. The Medicine Ball wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.

One Poster Made in the USA
Poster is 18″ x 24” in size
High-quality 3 MIL lamination for added durability