Vitamin A

😊 Healthy Skin – Vitamin A helps maintain healthy skin and skin elasticity by aiding collagen production and promoting a strong skin barrier to protect your skin.
👀 Healthy Eyes – Vitamin A is a component of rhodopsin, which is a protein that detects and absorbs light in the eye. Healthy Vitamin A levels will promote vision maintenance.
💪 Strong Immune System – Vitamin A is important for immunity because it promotes mucus membranes production. This will prevent the number of microbes that gets through your lungs, mouth and gut.