Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Back Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Back poster covers a range of exercises with step-by-step images, including: Lat Pulldowns, Rows, Pull-Ups and Back Extensions. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of back exercise. Take control of your workouts and improve your training routine with our comprehensive Back Exercise poster.
FREE ONLINE TRAINING SUPPORT. Our Back wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

PLAN WORKOUTS LIKE A PRO: Perhaps it?s the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it?s the 600+ home exercise options, or even the eye-catching design that?s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought!
600+ EXERCISE IDEAS! While we don?t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you?d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT?s to plan out a personal training session or create it on the fly.
SET OF 16, SINGLE-SIDED, 17? x 27? POSTERS: Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster, Battle Ropes, Cable Machine Bodybuilding Poster, Sandbag, Half Balance Ball plus Muscle Group Gym Poster.