Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…

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QUALITY: Our High-quality laminated posters make them sturdy and durable. Size: Large Colored 16.5 x 27 inches Laminated Workout Poster
MEN & WOMEN NO-EQUIPMENT HOME WORKOUTS: We have designed our posters to suit both men and women training needs without any need for equipment at home gyms for overall body training

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Core Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Core poster covers a range of exercises with step-by-step images, including those for: Upper Abdominals, Lower Abdominals, Obliques and Inner Core. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of core exercise. Take control of your workouts and improve your training routine with our comprehensive Core poster.
FREE ONLINE TRAINING SUPPORT. The Core wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.