Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…
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3.WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
2.EASY TO : Clearly Illustrated /Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
1.Each poster is 40x60cm Great for indoor workouts and home gyms.SKU: n/a -
Fitness Wall Charts
Core Exercise | Full Core Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video…
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BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Core Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Core poster covers a range of exercises with step-by-step images, including those for: Upper Abdominals, Lower Abdominals, Obliques and Inner Core. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of core exercise. Take control of your workouts and improve your training routine with our comprehensive Core poster.
FREE ONLINE TRAINING SUPPORT. The Core wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.SKU: n/a -
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Crossfit Exercise Workout Poster Set – Guide with 45 Main WOD Movements for Full Body Training – Bodyweight, Barbell…
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🏆 LARGE & COLORFUL set of 2 posters. Each poster 17″ x 27″ is printed with premium ink and made from high-quality 135 lb coated paper with the tear resistant 1.5 mil lamination for added durability. These high quality designed wall charts are long-lasting and great for any exercise environment, whether that’s at home, crossfit box, gym or fitness club. Arrives rolled in a protective tube to ensure it gets to you in a great shape.
🎯 MAXIMIZE YOUR WORKOUTS. Given the many movements within the realm of crossfit, there is virtually no limit to the combination of movements and rep schemes that can make up a WOD. We analyzed 5624 WODs to find 45 movements that are the part of any WOD. There are almost infinite variations you can easily make from each of these core movements. The clear explanations and visuals will you use proper techniques to maximize the great effects of full body exercise.
🏋️ POSTERS CONTAIN 45 exercises with clear and precise start/finish positions. There are 3 categories of movements: (1) Olympic Lifts – the snatch and the clean and jerk – are commonly used by elite athletes in different sports to train for both explosive and functional strength; (2) 9 Foundational Movements that help you build lifting skills safely and effectively; (3) full range of Weightlifting and Gymnastics exercises for crossfit and functional training. Become your own persoSKU: n/a
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