Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…
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BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.SKU: n/a -
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3.WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
2.EASY TO : Clearly Illustrated /Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
1.Each poster is 40x60cm Great for indoor workouts and home gyms.SKU: n/a -
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MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms.SKU: n/a -
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EASY & EFFECTIVE EXERCISES. The Medicine Ball poster covers a range of exercises with step-by-step images, including: Squats, Side Lunges, Press-Ups, Crunches, Mountain Climbers, Floor Slams, Chest Presses and Wood Chops. The clear explanations and visuals will ensure you use proper techniques to maximise the great effects of exercising with a medicine ball. Take control of your workouts and improve your training routine with our comprehensive Medicine Ball poster.
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