Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness knowledge and become a better, stronger version of you with our Training Zones & Thresholds poster. Reach your fitness goals and maximise every workout, every time.
EASY LEARNING. The Training Zones & Thresholds poster covers a range of aspects relating to health and fitness, including monitoring heart rates and the benefits and examples of exercising in different training zones. The clear explanations will ensure you know how to maximise the benefits of exercising at different intensities.
FREE ONLINE TRAINING SUPPORT. The Training Zones & Thresholds wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Legs Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Legs poster covers a range of exercises with step-by-step images, including: Lunges, Squats, Dead Lifts and Machine Exercises. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of leg exercise. Take control of your workouts and improve your training routine with our comprehensive Legs poster.
FREE ONLINE TRAINING SUPPORT. The Legs wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.