Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…

3.WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
2.EASY TO : Clearly Illustrated /Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
1.Each poster is 40x60cm Great for indoor workouts and home gyms.

MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms.