Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Core Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Core poster covers a range of exercises with step-by-step images, including those for: Upper Abdominals, Lower Abdominals, Obliques and Inner Core. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of core exercise. Take control of your workouts and improve your training routine with our comprehensive Core poster.
FREE ONLINE TRAINING SUPPORT. The Core wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

✨-1. Easy to follow: Just look at the pictures and you will know how to perform each exercise. Clear and graceful postures show you how to make postures to maximize the amount or sequence of yoga exercise. Learn and master all necessary asanas. Create amazing yoga classes in a few seconds, just choose your pose and run. Or use it as a guide when following the instructor, but your online video is too small to see the gesture. Suitable for any place, professional gym or home gym.
✨-2. Know every basic yoga posture: Our high-quality yoga wall posters are the 70 most important yoga postures, essential for all yoga lovers, beginners or experienced people. The complete wall artwork shows all the basic and more advanced yoga poses with beautiful illustrations, giving you all the visual instructions you need.
✨-3. Enjoy the benefits of yoga: Yoga is one of the best things you can do for your mind, body and soul. There are many benefits to practicing yoga. Improved breathing can make you feel calm, fresh, full of energy and vitality. He is restorative. Enhance your flexibility, strength and exercise muscles. Improve your cardiovascular and circulatory system health. Improve athletic performance and reduce the risk of injury. Balance metabolism and reduce weight.