Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…
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SIZE: Large Colored 18″ x 27″ Laminated Workout Poster. Sportaxis posters are designed to be a perfect home gym necessity, can be used in the home gyms, inside the garage, and outdoor gyms.
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BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.SKU: n/a -
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BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness knowledge and become a better, stronger version of you with our Training Zones & Thresholds poster. Reach your fitness goals and maximise every workout, every time.
EASY LEARNING. The Training Zones & Thresholds poster covers a range of aspects relating to health and fitness, including monitoring heart rates and the benefits and examples of exercising in different training zones. The clear explanations will ensure you know how to maximise the benefits of exercising at different intensities.
FREE ONLINE TRAINING SUPPORT. The Training Zones & Thresholds wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.SKU: n/a
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