Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart…
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BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Back Exercise poster. Reach your fitness goals and maximise every workout, every time.
EASY & EFFECTIVE EXERCISES. The Back poster covers a range of exercises with step-by-step images, including: Lat Pulldowns, Rows, Pull-Ups and Back Extensions. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of back exercise. Take control of your workouts and improve your training routine with our comprehensive Back Exercise poster.
FREE ONLINE TRAINING SUPPORT. Our Back wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.SKU: n/a -
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Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Dumbbell Volume 2 and 50 Unique Exercise Cards
Each Poster is Double Sided Front Vertical Back Horizontal (same exercises on both sides)SKU: n/a -
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🏆 LARGE & COLORFUL set of 2 posters. Each poster 17″ x 27″ is printed with premium ink and made from high-quality 135 lb coated paper with the tear resistant 1.5 mil lamination for added durability. These high quality designed wall charts are long-lasting and great for any exercise environment, whether that’s at home, crossfit box, gym or fitness club. Arrives rolled in a protective tube to ensure it gets to you in a great shape.
🎯 MAXIMIZE YOUR WORKOUTS. Given the many movements within the realm of crossfit, there is virtually no limit to the combination of movements and rep schemes that can make up a WOD. We analyzed 5624 WODs to find 45 movements that are the part of any WOD. There are almost infinite variations you can easily make from each of these core movements. The clear explanations and visuals will you use proper techniques to maximize the great effects of full body exercise.
🏋️ POSTERS CONTAIN 45 exercises with clear and precise start/finish positions. There are 3 categories of movements: (1) Olympic Lifts – the snatch and the clean and jerk – are commonly used by elite athletes in different sports to train for both explosive and functional strength; (2) 9 Foundational Movements that help you build lifting skills safely and effectively; (3) full range of Weightlifting and Gymnastics exercises for crossfit and functional training. Become your own persoSKU: n/a
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