Palace Learning Medicine Ball Workout Poster – Exercise Routine for Medicine & Slam Ball [Light] (Laminated, 18” x 24”)

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QUALITY: Our High-quality laminated posters make them sturdy and durable. Size: Large Colored 16.5 x 27 inches Laminated Workout Poster
MEN & WOMEN NO-EQUIPMENT HOME WORKOUTS: We have designed our posters to suit both men and women training needs without any need for equipment at home gyms for overall body training

PLAN WORKOUTS LIKE A PRO: Perhaps it?s the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it?s the 600+ home exercise options, or even the eye-catching design that?s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought!
600+ EXERCISE IDEAS! While we don?t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you?d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT?s to plan out a personal training session or create it on the fly.
SET OF 16, SINGLE-SIDED, 17? x 27? POSTERS: Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster, Battle Ropes, Cable Machine Bodybuilding Poster, Sandbag, Half Balance Ball plus Muscle Group Gym Poster.