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PRINTED GLOSSY MANUAL – Your loop band set includes a photo-illustrated workout chart so you can start your training on the spot. It contains 16 essential exercises for the lower and the upper body, for a full-body workout.
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Three resistance levels – 15 lbs (pink), 20 lbs (green), 30 lbs (blue), 40 lbs (grey), all 4 feet long.
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