Thera-Band Original Exercise Resistance Band Choice of Tension and colours. (Green, 2.5 metre)

RESISTANCE TRAINING; Whatever your fitness goals, resistance training is a great way to help strengthen your muscles and improve your flexibility. Combine with cardio to help aid sustainable weight loss
FITNESS AID; Helps promote core muscle strength, balance, flexibility and agility
EXERCISE AT HOME; This blue resistance band can be used almost anywhere even from the comfort of home. You do not need fancy equipment to get an effective workout. What’s more, the band can be easily folded up when not in use and stored compactly away

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Adjustable: the pink is very light and recommended for easy endurance training, rehabilitation sports and senior sports. The green has an average pulling force and is especially suitable for beginners and advanced users who prefer endurance and lightweight training. For advanced and experienced athletes, the blue with a high tensile force. Grey is the strongest pulling force and is suitable for Experienced and sports. those who want to complete mainly pure workouts.
PERFECT FOR PHYSICAL THERAPY AND EXERCISE – Resistance training is extremely effective in burning fat and increasing muscles, also helps you increase endurance, flexibility and range of motion, and exercise various muscle groups such as shoulder, arm, leg, back, abdomen, etc.