Ram Rugby Medicine Balls – 5KG – Perfect Fitness and Weight Training

9 kg ball for upper- and lower-body exercises
Ideal for classic medicine ball workouts
Helps develop core strength, balance, and coordination

Ultra-durable shell – Engage your entire body in a high-intensity slam Ball workout that builds strength, cardio and explosive power.
Easy-grip Triangle textured Surface – The slam Ball features a rugged, triangle textured surface that provides easy gripping and helps you keep a sure handle on the ball. Designed to survive your toughest workouts, the slam Ball features a thick, ultra-durable PVC shell to help you get a firm grip on the ball even with sweaty hands, PVC shell absorbs impact from every core-strengthening dead bounce.
Non bounce, specifically designed for Cross Fitness exercises, conditioning workouts, MMA, wrestling, football, basketball, or general athletic training.Using the slam Ball enables you to enhance explosive power.You can improve your cardiovascular health while burning calories. You can increase muscular stamina and endurance, increase your explosive power and strength, and target different muscle groups at once.