SK Fitness Stick

The ActivMotion Bar is a hollow bar inside, partially filled with ball bearings that move inside depending on user movements.
The changing mass forces users to activate core muscles almost twice as much as conventional products to stabilize their body.
Active Motion Bar training is challenging and adaptable for all fitness levels. It is versatile, with numerous applications for a wide variety of classes and workouts,

HOME/GYM EQUIPMENT – High-quality weight bars which are perfect for strength training, improve core stability & for balance/flexibility. Ideal for home workouts & gym/studio classes.
BEGINNER WORKOUTS – These evenly distributed weight bars are designed for beginner/intermediate workouts or for anyone recovering from injury. Excellent option for a full body workout.
PADDED BAR – Thick rubber foam padding on the exterior of the bar is easy to grip & designed to provide additional comfort when the bar is on your back whilst your perform squats, lunges & more.