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EFFECTIVE SPINAL MASSAGE FOR BACK PAIN RELIEF – Practicing spinal poses with a Yoga Wheel is a simple and effective way to massage your back. It can relieve upper, mid and lower back pains and aches by stretching and relaxing your back muscles, releasing tension. For women, for men, for everybody! Perfect for winding down in the evening after work or whenever you want to soothe away any soreness or discomfort.
STRETCHES SPINE & CORRECTS YOUR POSTURE – Using a yoga wheel can stretch and lengthen the spine, and is an effective way to improve your overall posture and spine health. By ironing out knots and releasing back pain tension, it can help reverse the negative effects of a sedentary lifestyle or from being desk-bound in a 9-5 office environment.
INCREASE FLEXIBILITY & CORE STRENGTH – The Yoga Wheel is a restorative tool that helps deepen your stretches and improve your balance, allowing you to become more flexible for yoga poses. When working your abdomen and hip flexors, it’s one of the best ways to strengthen your core. Also great for opening up your chest and shoulders.